Green Tea Lemonade honey and cinnamon for Weight Loss
Green Tea Lemonade honey and cinnamon for Weight Loss
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| Green Tea Lemonade honey and cinnamon for Weight Loss |
Do you
know how to make Green Tea Lemonade honey and cinnamon for weight loss? People
are becoming more aware of the health effects of carrying around extra weight
and are looking for innovative recipes that can help them lose some pounds. One
such beverage that is gaining popularity among health conscious people is green
tea lemonade. Besides being absolutely delicious and refreshing, it is simple
to make. Plus, the ingredients – green tea, lemon, honey and cinnamon – are
readily available in your kitchen. However, the best part is that these
ingredients support weight loss. Here’s a look at the benefits of these
ingredients for weight loss.
Lemon
Vitamin
C helps your body burn more fat and lemon is one of the best sources of this
vitamin. Getting an adequate intake of vitamin C helps the body burn 30 percent
more fat during exercise, according to a 2005 study published in the Journal of
the American College of nutrition.
A 2008
study published in the Journal of Clinical Biochemistry and Nutrition found
that the polyphenols in lemons act as antioxidants and help stimulate the liver
to burn fat.
Plus,
lemon is high in pectin fiber, which helps fight hunger cravings and keeps you
feeling full longer.
Cinnamon
For
the best weight-loss results, cinnamon also plays a key role. However, cinnamon
alone cannot result in weight loss. Eating fewer calories and following a
strict exercise routine is a must.
A 2006
study published in the Journal of the International Society of Sports Nutrition
notes that cinnamon extract helps improve body composition by increasing lean
mass and decreasing body fat.
Green
Tea
Green
tea contains the antioxidant epigallocatechin gallate (EGCG), which helps burn
fat and also keeps your metabolism rate high.
A 2007
study published in the Journal of the American College of Nutrition suggests
that EGCG has the potential to increase fat oxidation, which highlights the
anti-obesity effects of green tea.
Ingestion
of green tea extract can increase fat oxidation during moderate-intensity
exercise and can improve insulin sensitivity and glucose tolerance in healthy
young men, according to a study published in the American Journal of Clinical
Nutrition in 2008.
Honey
Honey
is another important ingredient that promotes weight loss. Honey has a slow
effect on blood sugar compared to regular table sugar. This aids in controlling
appetite and maintaining weight.
A 2010
study published in the Journal of the American College of Nutrition reports
that alterations in meal-induced responses of ghrelin and PYY (3-36), but not
meal-induced thermogenesis, is responsible for the potential “obesity
protective” effects of honey.
A 2011
study published in Nutrition Research suggests that compared to sucrose, honey
may reduce weight gain and adiposity, presumably due to lower food intake, and
promote lower serum triglycerides but higher non-high-density lipoprotein
cholesterol concentrations.
How to
Make Green Tea Lemonade for Weight Loss
Looking
at the benefits of the ingredients, green tea lemonade is clearly a great
beverage to include in your daily weight-loss diet.
Things
you’ll need:
Water
– 2 cups
Green
tea bag – 1
Honey
– 2 to 3 teaspoons
Lemon
zest and juice – from 1 lemon
Cinnamon
stick – ½ inch
Steps
1.
Put 2 cups of water in a
pan.
2.
Gently scrape the zest of
1 lemon using a zester, grater or a sharp paring knife and add it to the
boiling water. Make sure the lemon is thoroughly washed.
3. Add a piece of cinnamon stick to the
water.
4. Cover and allow the water to boil.
5. Turn off the heat. Put 1 green tea bag
in the hot water, cover and let it steep for 3 to 5 minutes. Then, set the tea
aside to cool down.
6. Strain it.
7. Add the juice of 1 lemon to the
prepared tea.
8. Add 2 teaspoons of organic honey to it
and stir gently.
9. Keep your green tea lemonade in the
refrigerator to cool down or add few ice cubes and drink it immediately.
In
addition to its lemony and refreshing taste, this green tea lemonade will help
burn fat and remove toxins from your body.
Green
Tea Lemonade honey and cinnamon for Weight Loss Additional Tips
If you
want, you can add a pinch of cayenne pepper to your green tea lemonade for
extra benefits.
You
can make a large baatch of this beverage and store it in the refrigerator.
Drink 1 or 2 glasses of it daily.
Always
use organic lemon and good quality honey to make this beverage.
If you
do not have a cinnamon stick, add a little bit of cinnamon powder to this
refreshing drink before serving.
After
using the green tea bags, store them in the refrigerator. There are many beauty
uses for used green tea bags.
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